Is Caffeine Related to Hypertension or High Blood Pressure

By Eden Danielson

There has been controversy lurking around the connection between high blood pressure and coffee. There were some studies made that claims coffee to be a big contributor to high blood pressure or hypertension while some may strongly contradict such claims. These inconclusive results tend to confuse people thus the big controversy about this topic.

It is a known fact that coffee contains high amounts of caffeine more than sodas, tea and chocolate. The caffeine in this drinks are very harmful to the body when consumed in high amounts. Caffeine is very addictive and can cause increased palpitations, nervousness and blood pressure.

Various studies made concluded that a person who drinks two to three cups a day amounting to 250 milligrams would not seem that harmful to the body but if one consumes more than two to three cups in a day then this would mean risking yourself from high blood pressure. A person's BP or blood pressure is very important to monitor every now and then. A person used to drinking coffee that has quite an increased BP would result to a slightly increased BP as compared with those having a normal BP.

Coffee is a powerful stimulant and is likewise addictive, and when one is hooked into drinking it, their bodies will be used to its effects that are why these individuals do not suffer much from immediate nervousness, palpitations and slight increase in their blood pressure. Remember, caffeine alone cannot be said to be the cause of having high blood pressure or hypertension, there are different factors that needs to be considered first like genetics, medical history, calorie consumption, unhealthy practices, improper eating habits, vices like alcohol and smoking, environment, stress, exercise and etc.

As much as others love drinking coffee there are others who doesn't like it and these person are more prone to the risks of high blood pressure once they start drinking one. They will experience a drastic increase in their blood pressure but for only a short period of time approximately two to three hours and then their blood pressure returns normal however the symptoms may appear for a while the effects of caffeine in the body could last for a long period of time affecting one's health.

In some latest study made, there are claims that even if one drinks up to 6 cups of coffee in a day, there would relation whatsoever to experiencing cardiovascular diseases.

But to be on the safe side, better to still limit your coffee intake in a day to 200 milligrams or you could drink decaffeinated coffee if you so much love drinking one.

About the Author:

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