No More Power Drinks!

By Denny Vesperman

Are you one of those people who drinks energy drinks just to get through the day? Many people rely on these drinks for that extra boost of energy they need but are they really that good for you? Of course, they don't usually claim to be "healthy," but there are some things that you need to know before you decide to put this stuff into your body.

Most are loaded with sugar

If you have any type of concern for your health, you should limit your sugar intake but by drinking energy drinks, you will be flooding your body with sugar.

Most contain artificial ingredients

You should always avoid foods that mention the word "artificial" in the ingredients. Why? Because your body is designed to consume what nature has made for it; not what humans have developed in labs. We do not yet know the damage caused by consuming these types of things over long periods of time.

There is a better way to increase energy

These things just aren't necessary in order to achieve high output levels. You can gain all the energy you need from proper nutrition, lots of water and a sufficient amount of sleep. If you are constantly tired, you are probably neglecting one of these areas.

Studies have revealed dangerous things about these drinks

Scientists have found that drinking energy drinks can increase the chances of stroke, heart attack and many other health problems. It just doesn't make sense to consume these drinks when there is so many things to be unsure about. I value my health too much to make these a part of my life.

If you need more energy then you need a change of lifestyle. Drinking a can of energy is NOT the best idea. Get started on a solid workout program and an effective nutritional strategy. Make sure you are getting enough sleep and the rest will take care if itself. It's a great feeling when you don't have to rely on these types of things in order to thrive throughout the entire day.

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