Why Should I Quit Smoking?

By Owen Jones

Giving up an addiction that you've had most of your life is be very hard. Many smokers who want to quit their unhealthy habit hesitate because they feel that it's too late or it's too hard for them to quit. Fortunately this is not true. It's never too late to change any bad habit.

The whole process of stopping smoking will probably take a long time and will require determination and courage on behalf of the smoker. Although at first it may be difficultl to stop being addicted to nicotine, as a smoker who wants to quit, it is best to focus on the benefits of stopping smoking that you will get.

It's a well-known fact that smoking causes different kinds of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she loses part of their life span, health, cash and even respect. We live in a world where there are so many anti-smoking agencies and institutions working against smoking that smokers are generally not seen in a good light. So why not think about the benefits of quitting smoking and lose your addiction instead of losing everything for the sake of a cigarette?

As they say, 'health is wealth' and one of the biggest benefits of quitting smoking is better health. It really does not matter if you've smoked for a couple of years or have been a chain smoker for 30 years. What does matter is that you have decided to quit and commencing from that day, you will live a richer life with fewer infections and less time in hospital.

The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. When a smoker quits this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.

The benefits of stopping smoking are almost endless. For example, smoking can have an adverse effect on people's sexual health, quitting the habit would mean that the fertility rate would improve. Unlike previously, you'll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are expensive. So, stopping smoking would mean that the money that was spent on cigarettes could be used for other good reasons like as pampering yourself with a little bit of what you fancy.

The benefits of quitting smoking are indeed many and the plus-points of smoking are yet to be discovered. Sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers take more sick days and spend more time at the doctor's than their non-smoking colleagues. Smokers say it soothes their nerves, but so would relaxation techniques such as yoga even sitting down. Let's face it, public opinion has moved against smoking with smokers being vilified and pitied these days. Smokers also look rather silly nipping out of the restaurant or pub for a cigarette every hour or less, don't they?

About the Author:

Owen Jones, the author of this article, writes on many subjects, is currently involoved with the reason why to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking. Free reprint available from: Why Should I Quit Smoking?.