Making Sure That You Do Not Over Train For Your Event

By Gnifrus Urquart

Physical fitness conditioning is extremely beneficial for athletes of all sports and talent levels. Regularly exercising, as part of a whole health system is a fail proof component to achieving desired health and fitness results. Whether a person is a beginning competitor or a seasoned athlete, training schedules should complement ability and healthy progression without posing a risk of injury. The many benefits of training and competing in sporting events can be eradicated if a person trains too hard prior to competing. To avoid this all too common pit fall, a few simple procedures can assist you in making sure you do not over train for your event.

Regular exercisers and competitors often stay motivated to work out because of increased serotonin levels that occur during regular training cycles. This natural chemical can become quite addictive, leading some to work out more intensely than they should. These increased levels of chemicals will drastically decrease if work outs cease or rapidly decline, due to injuries incurred by excessive training. Drastic increases or decreases in any hormone can lead to an imbalance, and should be considered during training.

Extreme training will eventually encumber all preparation endeavors, which render the competitor unsuccessful. Injury, depression, and a sense of being unfulfilled are the results of training too hard too quickly.

The prepared participant trains sufficiently and engages both mind and body in the process. Sleep and proper nutrition are as important as the exercise component to the training cycle. Excess only leads to counterproductive work effort without a pay off.

Running and cycling are impact workouts which are highly susceptible to the snares and consequences that occur when one gives in to his or her tendencies to over train.

Body building and weight lifting is another type of competition that makes competitors susceptible to injury. Muscle damage can be permanent and devastating, but is entirely preventable.

Some of the nasty side effects that can happen when someone trains too excessively are broken bones, ruptured muscles, and depression or sense of defeat. These can be prevented by taking a few precautions to match your work out to your capability, and building on that slowly.

Cross training is an important component for athletic readiness. Not only purposed for injury prevention, cross training pushes the anaerobic threshold of seasoned and new athletes alike. Different muscles and body parts are engaged, promoting whole body strength, wellness, and precision.

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